Healthy diets By Mayo Clinic staff

Do you want to adopt a healthy diet but aren't sure where to start? Start by thinking about your health risks. Do you have high cholesterol or high blood pressure? A diet that's low in salt and fat and high in fresh, unprocessed foods can help. For personalized advice, talk with your doctor or a dietitian.

As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:

• Includes foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources, nuts and seeds
• Includes proper amounts of nutrients and calories to help you maintain a healthy weight
• Includes foods you like and can easily find in your local grocery store
• Fits your lifestyle and budget

Good food is one of life's great pleasures. And for most, meals are at the heart of family life and celebrations. Would you like to make satisfying and healthy meals that help protect your family from heart disease and other health problems?

Of course you would! Learn how with healthy cooking techniques, food safety tips, recipe makeovers and more. And then enjoy knowing that your healthy cooking is helping to reduce your family's risk of health problems.